Information


COUNSELLING

Is a more shorter term therapy and usually lasts between 6 and 15 sessions. This type of therapy helps with identifying coping ways for any issue within your life.I offer you a space that is non-judgemental, empathic, and structured in a mutually working way.

PSYCHOTHERAPY

This is a longer term and open-ended therapy that enables you to have the time and space to really delve into the deeper issues that may be affecting you and your life. This helps you to access any unhelpful patterns of thinking and behaviour and enables the self to process those locked in thinking processess that can be from past experiences. The way that we will work with this is within the AEPT model of theory to which looks at the patterned matching of emotions that are linked to any past trauma experience. This then enables for a changed way of being and thinking.

A.E.P.T. PSYCHOTHERAPY

A. Activating Event/Agent

E. Emotion

P. Pattern-Matching

T. Thoughts

This is a solution focus way of working with your thought patterns, that matches to a past trauma event. Particularly for PTSD.