CBT Cognitive Behavioural Therapy


CBT Cognitive Behavioural Therapy

Cognitive Behavioural Therapy, or CBT for short, is a talking therapy that is based upon the theory of thoughts and feelings and how these can affect our behavior and how our bodies feel. If we change one of these, then perhaps the others will alter. CBT helps with becoming aware of and to notice when any problamatic thinking styles, or any repeating patterns of behaviour keep re-occurring and get in the way of your daily routine.

Below is some of the issues that CBT therapy may help you with!
Anxiety - including PTSD, Panic attacks
Depression
Sleep difficulties
Anger management
Chronic fatique/pain