Are you feeling nervous, scared or shaky. Are you constantly thinking about things and unable to stop that thinking. DO you get panic attacks and feel fearful of going out or driving somewhere. Perhaps during your everyday life, this has become a struggle? Do you find yourself tearful either all of the time or just some of the time. Are you experiencing OCD, panic, fear, constant thinking? If you have found yourself answering yes to anything above, then CBT therapy may be a way of helping you.
Are you a couple that have or are experiencing communication difficulties. Are you a teenager that maybe experiencing difficulties at school or at home, or maybe with friends, in particular if you are being bullied. Do you feel fed-up, stuck, angry, not sure of what to do, feeling low and unable to concentrate, then by using a counselling talking therapy, may help you to engage with you and find out just what and as to why you are experiencing the way that you think and feel.
Loosing someone that is close to you either by sudden or prolonged illness, road accidents, or in anyway can be a very difficult process to experience. You may feel isolated or lost or alone, but maybe by getting some help via a counselling platform of a talking therapy, may help with your grieving process. To know that you are not alone and are supported within a trusting, non-judgemental, environment such as talking therapy may aid your grief and how you deal with that grief and loss. There is no time limit to your loss and grieving process, as this is individual to each person. There is no pressure on you to perform and be a certain way within counselling, instead I am there so as you can be you. I will support you and give you time to express feelings, to be quiet if you need to, help your thinking processess. But I will not be hurrying you along for a result, instead we go at YOUR pace.
Are you an older person that is on their own and feeling low, sad, lonely, depressed? Maybe you are just not feeling right? Then perhaps counselling may be an avenue for you to explore. If you have not got someone to talk to, then being able to tell your story may be of help. You will not be judged, instead I will listen to your story and guide you in the best way that I can. The cost to you is £20.00 per 50 minutes of counselling.